Hair loss vitamin deficiency
Hair loss vitamin deficiency problems occur when the diet is inadequate in B vitamins - especially B6 and folic acid. Minerals such as magnesium, sulfur and zinc are also needed for a strong and healthy hair. The B vitamins, including the B5 (pantothenic acid and B3 (niacin) are vital for your hair - their absence usually triggers problems related to this condition. Hair loss vitamin deficiency treatment should focus on providing the body with the nutrients it needs to maintain your hair healthy. Here are some recommended vitamin supplements in case a hair loss vitamin deficiency is noticed by you or your doctor:
- Vitamin B3 (niacin) - 50 mg 3 times daily.
- Pyridoxine (vitamin B6) -50 mg 3 times daily.
- Pantothenic acid (vitamin B5) -100 mg 3 times daily.
|